The study says that walking can counteract some of the effects of sitting

Let’s face it: many people spend a lot of the day sitting at our desks. However irrespective of how a lot time your job takes, it is essential to find time for motion, whether or not which means strolling across the block or getting as much as stretch.

It is no secret that sitting for too lengthy is not good for you, and analysis confirms it. In keeping with one examineYou’re twice as more likely to die early in the event you sit for greater than 12 to 13 hours a day.

The excellent news? a New examine She says you’ll be able to cut back this threat by taking a five-minute stroll each half hour. Here is every little thing it’s worthwhile to find out about it.

Coworkers sitting at their desks in an office

Why strolling is sweet to your well being in the long term

This examine reveals that even small enhancements in bodily exercise can have an effect on blood sugar and blood strain, Dr. Yu Ming Ni, MDAnd explains a heart specialist at Orange Coast Medical Heart in Fountain Valley, California. It is very important keep in mind that small adjustments made through the years can have a long-lasting affect on well being. A five-minute stroll each hour of desk work might not seem to be a lot, however this will construct up over the course of the workday.

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